65+ Back to Exercise 10 session FREE Course

From: Monday 19 January 2026
Where: Brighton Road Baptist Church or Bluecoats Leisure Centre

Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: www.horshamdistrictwellbeing.org.uk

A fun and friendly aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.

Sessions will be led by a qualified instructor who will tailor the class to suit individual needs.
Places will be limited and exercises adapted to ensure the safety of all participants.

This class is not suitable for those who are unsteady on their feet. You need to be able to move around unaided for 45 minutes

Next Courses:

Monday 19 January-30 March 2026, 10:00am at Brighton Road Baptist Church

Thursday 22 January- 2 April 2026, 1:00pm at Bluecoats Lesiure Centre

All courses are subject to eligibility criteria. If you would like more information or are interested in signing up please call the hub on 01403 215111 or complete an enquiry form (new window).

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