One too many
Introducing 'One Too Many'
It's something most of us have said at one time or another. Now, it's the title of our new three-month alcohol support campaign.
But what if 'one too many' isn't just about the last drink of the night?
What if it's the extra glass that’s become part of the routine. The drink that helps you unwind after work. The one that doesn’t seem like much on its own but slowly becomes the norm.
Many people are drinking more than the recommended guidelines without even realising it. That doesn't necessarily mean there's a problem, it simply means it's worth taking a closer look.
Over the coming weeks, we'll be sharing simple tips, surprising facts and everyday stories to help you understand the role alcohol might be playing in your life and the benefits that can come from drinking a little less.
Because sometimes, recognising 'one too many' is the first step towards feeling better.
One Too Many
No judgement. No pressure. Just an opportunity to reflect.
Find out more: One too Many - Alcohol Support in Crawley