WISE Plus in Littlehampton (Autumn start date: TBC)
From: Monday 7 September 2026
Where: The Wave, Littlehampton BN16 2NA
Phone: 01903737862
Email: wellbeinginfo@arun.gov.uk
Website: https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus
Please note: The September start date for this course has yet to be confirmed.
WISE Plus is a FREE 12-week health programme that combines our popular WISE weight loss group with a fitness session run by an instructor from The Wave leisure centre.
Begin the weekly session with:
WISE weight loss group. A weigh-in and group discussion on a different weight loss topic each week.
Topics include:
- Nutrition
- Portion sizes
- How to read food labels
- Food and mood
- Keeping active
- How alcohol effects weight
- Eating when it’s a special occasion
- How to maintain healthy habits
Followed by:
A fitness session. Each week will be a chance to try a different activity and build your confidence.
This is a 12-week course and cannot be joined half way through. If you can't make it to this course please contact us for other dates and times.
To book your place, please fill in our online referral form.
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