WISE in Yapton (13 Jan - 31 March 2027)
From: Wednesday 20 January 2027
At: 11:00am - 12:00pm
Where: Yapton Village Hall BN18 0ET
Phone: 01903737862
Email: wellbeinginfo@arun.gov.uk
Website: https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus
Please note: This course (13 January - 31 March 2027) has now started and it is not possible to join in the middle of the 12-weeks. Please contact us to be booked onto the next avalaible start date.
WISE weight loss group is a FREE 12-week health programme.
What to expect at our WISE weight loss group
You'll have a private weigh-in with your Wellbeing Adviser and then a group discussion on a different weight loss topic each week.
Topics include:
- Keeping a food diary
- Nutrition
- Portion sizes
- How to read food labels
- Food and mood
- Keeping active
- How alcohol effects weight
- Eating when it’s a special occasion
- How to maintain healthy habits
Is there a fitness session?
Unfortunately this course will be run in our original WISE format as there wasn't the avaliability to run it as a WISE Plus course with a fitness session straight afterwards.
However, you are welcome to attend one of our FREE 10-week Being Active fitness sessions which will also begin in January. Your Wellbeing Adviser will speak to you about this when they call to book you onto the course.
If you like what you've read and want to book your place, please fill in our online referral form.
Alternately, if you want to lose weight but don't think these group sessions are for you, please contact us for more options.
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